'the evil sTRENGTH'
8 week online program
8 week online program that is designed to get you stronger!
about the program
This program focuses on building strength and muscular endurance through a mix of different workouts. You will receive x3 workouts per week to complete via video over the course of 8 weeks.
The workouts are broken up into 2 week blocks where each will have a specific focus. You will require a timer, exercise matt, battle rope, kettlebell and set of dumbells to complete the sessions.
Please note a sample meal plan is included with this program. As these are individualised to suit each client please email/message Nudge Fitness with your specific body composition goals so that you meal plan can be created and sent to you.
$25 PER MONTH FOR 4 MONTHS
who is it for?
The Evil Strength is for anyone who:
Enjoys working out in the comfort of their own home and in their own time.
Has trouble designing fun and progressive workouts.
Struggles with motivation whilst completing workouts on their own.
Wants to take their fitness to the next level.
Wants to get fitter, stronger and healthier.
QUICK Q&A WITH YOUR TRAINER BRODIE
WHY DID YOU CREATE THESE PROGRAMS?
I created the programs to give people a kickstart on their health and fitness journey. It is suitable for everyone - from the mum at home who wants to get her bikini body back, to the gym junkie who wants to reduce body fat and get fitter. It is an easy to follow, progressive program that if followed correctly in conjunction with correct nutrition will have you feeling great.
WHAT MAKES “THE EVIL STRENGTH” PROGRAM DIFFERENT TO ALL THE OTHER PROGRAMS THAT ARE AVAILABLE ONLINE?
The fact that we are combining strength and cardiovascular exercises in the same workout will mean clients are always going to be challenged. Using this method, we are effectively torching body fat whilst building lean muscle at the same time which is what 99% of people are looking to achieve. In conjunction with the training, our program also provides nutritional guidance. This is often an overlooked component of getting fit but just as important. Email support is also available 24/7 whilst you are completing the program. To keep clients accountable we also ask them to supply before and after photos.
ready to sign up?
PURCHASE THE PROGRAM BELOW
FULL $99 PAYMENT OPTION:
4 MONTHLY PAYMENTS OF $25