'the evil shred'

8 week online program

8 week online program that is designed to get you feeling fitter and healthier

about the program

Over the course of the 8 weeks you will receive 3 workouts via video to complete per week as well as 3 meal plans.

 

The workouts are broken up into 2 stages. Stage one consisting of bodyweight and cardio exercises whilst Stage 2 will also include a strength and muscular endurance component.

 

Please note that a timer and exercise matt will be required throughout the program. For Stage 2, a Battle Rope and also some kind of weight like a Kettlebell will be required for you to complete the workouts.

 

Cost $99.00 

PAYMENT PLAN:

$25 PER MONTH FOR 4 MONTHS

who is it for?

 

The Evil Shred is for anyone who:

Enjoys working out in the comfort of their own home and in their own time.

 

Has trouble designing fun and progressive workouts.  

 

Struggles with motivation whilst completing workouts on their own. 

 

Wants to take their fitness to the next level. 

 

Wants to get fitter, stronger and healthier.  

QUICK Q&A WITH YOUR TRAINER BRODIE

WHY DID YOU CREATE THE ‘EVIL SHRED’ PROGRAM? 

I created “The Evil Shred” to give people a kickstart on their health and fitness journey. It is suitable for everyone - from the mum at home who wants to get her bikini body back, to the gym junkie who wants to reduce body fat and get fitter. It is an easy to follow, progressive program that if followed correctly in conjunction with correct nutrition will have you feeling great. 

WHAT MAKES “THE EVIL SHRED” PROGRAM DIFFERENT TO ALL THE OTHER PROGRAMS THAT ARE AVAILABLE ONLINE? 

The fact that we are combining strength and cardiovascular exercises in the same workout will mean clients are always going to be challenged. Using this method, we are effectively torching body fat whilst building lean muscle at the same time which is what 99% of people are looking to achieve. In conjunction with the training, our program also provides nutritional guidance. This is often an overlooked component of getting fit but just as important. Email support is also available 24/7 whilst you are completing the program. To keep clients accountable we also ask them to supply before and after photos. 

ready to sign up?

PURCHASE THE PROGRAM BELOW

FULL $99 PAYMENT OPTION:

4 MONTHLY PAYMENTS OF $25

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